Make a Worry Feel Smaller
Make a worry feel smaller.
It takes 2 minutes.
It is free.
How it works
- See it. Close your eyes and see the picture of what bothers you. Where is it? How big? How close?
- Move it. Push it away, shrink it, fade it. Notice which one changes the feeling most.
- Step out. Watch yourself looking at it, from far away.
Four small moves
- Make it smaller.
- Take the colour out.
- Push it far away.
- Let it fade.
If this feels bigger than a small worry, please talk to someone you trust.
Want someone beside you while you try it?
Start free in the app